Combined Uphill and Downhill Sprint Running Training Is More Efficacious Than Horizontal
نویسندگان
چکیده
منابع مشابه
Combined uphill and downhill sprint running training is more efficacious than horizontal.
PURPOSE This study examined the effects of sprint running training on sloping surfaces (3 degrees) on selected kinematic and physiological variables. METHODS Fifty-four sport and physical education students were randomly allocated to one of two training groups (combined uphill-downhill [U+D] and horizontal (H)) and a control group (C). Pre- and posttraining tests were performed to examine the...
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This study examined the effects of sprint running training on sloping surfaces (3°) in experienced sprinters using selected kinematic variables. Twelve experienced sprinters were randomly allocated to two training groups (combined uphill–downhill and horizontal). Preand post-training tests were performed to examine the effects of six weeks of training on maximum running speed, step rate, step l...
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ژورنال
عنوان ژورنال: International Journal of Sports Physiology and Performance
سال: 2009
ISSN: 1555-0265,1555-0273
DOI: 10.1123/ijspp.4.2.229